Recommended use

Our equipment is suitable for everyday endurance workouts. The base unit is capable of providing resistance of up to 850 Kn, about the same as full sized rower on a mid resistance setting.

The rower is not designed for maximum strength sprints such as are encouraged in cross-fit style workouts. You won't break it, but may find the resistance lacking.

Our software supports a maximum sustained 500m split time of 1:35.